My Weight-loss Journey Update!

Hi everybody! I hope you’re all well.

Over the last year I’ve been trying to get my weight down a bit further as Suboxone drug treatment for Heroin (as per 2 years ago) and Covid-19 / Lifestyle in general and some Medications made me put on weight.

As it is I’m slowly working on a healthier me. So anyway I reached a milestone of breaking the 90KG barrier today. So yes it’s currently 89.6KG. So yes first checkpoint reached! 2 years ago I used to be 79KG and I’m trying to get back down to that. I have a Dr nutritionist that I see once a month and she has been working with me to make good nutrition and healthy choices to help my weight loss journey and goals that I have.

My diet is pretty strict I must say but has to be this way because I have to work against many factors in my lifestyle and medications that I take. It takes a kind of determination and presence in my life where you constantly in every aspect of your diet, make adjustments that will help me on my journey. In my case I have to be a little strict like this that is for sure if I want things to change. But yes doing things naturally and with persistence and consistency is the way to go, that has worked for me.

Weight loss for me has happened very slowly because I do have to work against many things. I have a long way to go but overall I’m happy with how things are going, but I think it will be a long while before the mid 80’s come into range, (which is the next checkpoint) but as long as it’s going in the right direction, is all that matters for me.

All the best everybody, Ashley!

My weight loss journey so far.

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